DISHA 4.0 HCOS
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ABOUT US · MY DISHA → My Life Skills · Personal & Household

Plan and cook a week of real meals

Stop deciding dinner at 7pm hungry.

Starter · 1–2 weeksR0transparent rubric

Your state

AWARE→LEARNING→PRACTISING→DEMONSTRATING→VERIFIED→APPLIED→OUTCOME-PROVEN

Why it matters.

Hungry decisions are expensive decisions. One planning hour a week buys back money, health and the 7pm dread.

The component skills.

Planning five mealsThe one-trip shopping listBasic knife and pan confidenceCooking ahead

Practise — activities that produce artifacts.

Plan five real dinners ~20 min

Write five dinners your household will actually eat, matching what's in season and on offer. Pin it where you'll see it at 6pm.

Artifact: The five-dinner plan, pinned

Shop once against the plan ~60 min

Build the shopping list FROM the plan, buy nothing off-list, and note the total. Compare it to last week's spend.

Artifact: The list + the spend comparison

Missions — do it for real.

Mentors for this capability.

Matched from real, opted-in DISHA members through the Mentor Intelligence Network — with their trust states shown as stored. Source-listed is not the same as verified.

No opted-in mentors match this capability yet — none are invented. See the Mentors view or the full directory.

How assessment works.

Every submission gets a transparent first-pass against the mission's rubric — what was looked for and what was observed. Verified state requires a real review; the system never upgrades self-reported evidence on its own.

accuracy

Concrete numbers, units and exact values instead of vague amounts

completeness

All parts of the task covered — nothing skipped or assumed away

discipline

Consistency over time: dates, repetitions, streaks kept

evidence_quality

An observable artifact: worksheet, receipt, photo reference, recording note

follow_through

What happened afterwards — the result and what changed

process_correctness

Steps done in a sensible order, nothing skipped

self_awareness

Honest signals: what you noticed, what was hard, what you'd change

Accepted evidence: mission_submission, mentor_review, observed_application, work_sample.

Stated plainly — what this doesn't do

  • — Submissions are private, self-reported evidence — they never become verified without a real review.
  • — Mentor review for capabilities arrives in a later phase of this module.

Source: DISHA MY LIFE SKILLS Module Master Specification v1.0 §4 · v1 · last checked 2026-10-24 · your data rights